 There are many forms of rehab depending on the underlying problem. Most common are centers for drug abuse, alcoholism, chemical dependency and prescription drugs. There are also centers to deal with physical injuries to help one get past a limitation. Do your research and find a place that will work for you.
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I Just Sprained My Ankle - Now What?
Ankle sprains are one of the most common sports injuries. Most sprains occur during activities that include running, jumping, or walking.
Initial management of an ankle sprain includes:
- Rest: Rest and protect the injured area. If it hurts to bear weight on the injury, use crutches. If it hurts to move the area, immobilize it with a splint.
- Ice: Apply ice or a frozen object, such as a bag of corn, to the injury. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes three times a day for the first 48 hours
- Compression: Compress the injured site by applying an Ace bandage. This will decrease swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain
- Elevation: Elevate the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount
A trip to the doctor is also advisable to determine the severity of the sprain. Most sprains will take several weeks to improve with some requiring therapy for rehabilitation.
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Additional ideas:
Doylestown Rehabilitation, Physical & Sports Rehab Medicine - Home...
We specialize in physical medicine, rehabilitation, pm&r, rehab, doctors, physiatrists, sports medicine, sports rehab, emg, pain management...
DenvilleMedical.com - Pain Relief Specialists & Physical Medicine
Medical and sports rehabilitation center. Description of services offered, contact information and site related search engine.
Joint Rehabilitation & Sports Medical Center, Inc. - The Leader in
Meet the Doctors of Joint Rehab Joint Rehabilitation and Sports Medical Center 11645 Wilshire Blvd., Suite 120 Los Angeles, CA 90025 (310...
Campbell Sports Rehab & Spine Center
...e-mail Dr. Campbell at: dr.campbell@campbell-sports-rehab.com e-mail Dr. O'Brien at: dr.o'brien@campbell-sports-rehab.com...
Toronto Chiropractor Shockwave Therapy Rehab Acupuncture
Technique Soft Tissue practitioners, Personal Trainers and Nutritionists providing the utmost in care at our Toronto Sports Rehab Centre.
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